RESOURCES
Information, stories and practical tools for your journey
Explore articles, guides and resources about peer support, lived experience and mental health. Whether you’re just getting started or looking for more detailed information, we’re here to help.
A simple guide to your first peer support session, what to expect and how to feel more prepared.
Learn what peer support is, how it works, how lived experience shapes support, and the difference it can make.
Simple practical tools to support your wellbeing, build routines and make difficult days more manageable.
Understand the differences between peer support and counselling, and how they can work together.
Find peer support that respects your identity, lived experience and connection.
See how peer support can help with anxiety, depression and everyday challenges.
Explore how peer support can help with ADHD through lived experience, practical strategies and shared understanding.
See how lived experience and peer support can help with addiction and recovery.
Explore peer support that respects culture, connection, lived experience and what matters to you.
Explore how peer support can help you build connection, reduce isolation and feel more supported.